MOVEMENT RESOURCES
Custom movement resources designed to promote gut health and help you create your ultimate wellness routine.
Gut Friendly Yoga Guide
Available Now
A guide to basic asanas, or yoga poses, that promote a healthy gut.
Gut Friendly Exercise Guide
Coming Soon
A guide to exercises that promote core strength, efficient digestion, and abdominal mobility.
Yoga for Digestion
Coming Soon
A 20 minute, beginner friendly yoga class designed to stimulate digestion.